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ketogenic valley keto every 15-30 minutes to walk around the office or the building Break a sweat Schedule your workout before work (if you never get to it after work) Walk to lunch Walk to work Bike to work If you're traveling, scope out gyms or walking/running routes so you can still get in workouts MIND BODY WELLNESS Meditate Start a gratitude journal Write down something positive about yourself or your life each day Name 3 wins from yesterday Name 3 wins you want from today Get outside and into the fresh air Take a nap Read 5 pages a day Turn electronics off at least 2 hours before bed Have a no phone or tv night Go a full week without tv Deep breathe Go to a yoga class Get a massage Get a fascial Relax by the pool or ocean Create a vision board and look at it often Identify which stressors need to be eliminated from your life and create a plan to do so Plan a vacation (something to look forward to is always a good thing) Get a mani/.

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